Urtica dioica - stinging nettle

Urtica dioica - stinging nettle by Nicki Tullett

Urtica dioica, commonly known as Stinging Nettle, is a robust perennial, native to Europe, Asia, and North America. Famous for its stinging hairs that cause a painful rash upon contact, nettle has been used for centuries in both medicine and cooking. Nettle is packed with vitamins A, C, K, and several B vitamins, as well as minerals like iron and calcium. It has traditionally been used to reduce inflammation and ease symptoms of arthritis and nettle tea is commonly consumed for its detoxifying qualities. In folklore, nettles have been associated with protection and strength. In some cultures, nettle was believed to ward off evil spirits and was often planted near homes. In Scandinavian traditions, nettle was thought to possess magical properties and was used to create protective charms or potions. 

Chelsea Physic Garden has been a centre of medicinal plant knowledge for over 350 years. Established in 1673 by the Worshipful Society of Apothecaries of London, it is one of the oldest botanic gardens in Britain. Its living collection includes species from across the globe, many with histories deeply rooted in medicinal and cultural practice. Today, the Garden continues to inspire learning, offering a space for people to connect with nature and explore the essential role plants play in our health, culture, and survival.